Find out exactly what your body needs to keep you 

Doing Fun Shit!

Let's skyrocket your movement abilites and get to the bottom of your aches and pains!

As a stroke survivor, I know first-hand the fear, overwhelm, and confusion centered around starting a movement journey after a setback.

Are you wanting a safe space away from the sweat splashing, sensory overloading, scantily clad gym goers that just send your anxiety into all time highs?

Are you overwhelmed by the amount of conflicting information you receive by the social media influencers that most likely only know how to handle their own body?

Are you tired of watching You Tube videos that only leave you confused and honestly, afraid of a reinjury or even worse, a brand new one?

Welcome to MOVE with Feather. I am perfect for those wanting to restore mobility & strength to move more, hurt less and DO FUN SHIT.

I am NOT for you if your goals are weight loss, doing HIIT or high-intensity workouts or any aesthetic goals at all.

I offer customized online coaching or a simple, progressive course, with more courses coming soon. So, if you want to build confidence in your abilities and need time and location freedom, keep scrolling down to see what I have to offer.  

Hi! I'm Feather and will be helping you along this journey. Here is a little about me and my story of how I got here.

I have a special place in my heart for the person that has had a setback or having trouble with their movement journey. I had a stroke 12 years ago and went from teaching group exercise 25/hrs a week to sleeping 22/hrs a day. I was scared of doing anything that may cause me an issue. Everything felt different. I couldn't approach exercise like I had and to be honest no one wanted to work with me either. I was too damaged for a trainer but not damaged enough to be given PT so I put on my big girl pants and got to work on myself. In 2 months I was back to teaching again but in a very different way. I still can't do high intensity or anything with a lot of direction changes but I now know what works for me and because of my experience I now help others overcome physical setbacks, chronic pain or just inactivity cause.....life happens. 

I don't want anyone to ever feel lost in the cracks or a burden when all they want is to start moving their body. I am here for you! 

 This all started a long time ago as I have always had a love for movement and love studying and knowing as much as I can about the body. I have been teaching body's for 25 years. I have training in a lot of different areas that include Pilates, Yoga, Corrective Exercise, Massage, TRX, Muscle Imbalances, Stretching, Meditation, Life Coaching, Mobility and so much more including a BA in Psychology which is probably why I get called "the most empathetic, compassionate, caring coach people have ever worked with". I'll take it. 

 I now use all of my knowledge and inner understanding of starting new, over, again to develop your program specifically designed for YOU. 

 XOXO, 

Feather

Don’t just take my word for it.

  • "Feather has been a godsend to me. After dealing with chronic vertigo after a stroke, I came to Feather for help moving my body again. She has helped me discover my abilities, stretch myself, and gently heal. I'm so grateful for her expertise, experience, and gentle guidance. Through working with Feather, I have regained physical abilities I wasn't sure I'd ever recover, and I can now exercise much more freely. I'd recommend Feather to anyone who needs a coach with deep expertise and creativity. She has helped me immensely."

    -Lee

    Lee now takes advanced Yoga and Pilates classes and enjoys traveling with her family and 2 young daughters.

  • "This past year has been a real challenge for me health wise. I thought at times it would be life changing and that I would never get back to the person I was. Having know Feather for many years I reached out to her to help me get back on the road to good health. We started off slowly and with her knowledge and care I'm just about where I was before. It sounds strange to say she saved my life but in a way she has. I could have carried on a near invalid instead of strong and looking forward to my future."

    -Bronwen

    Bronwen has gone on to complete the Boston Marathon and continues to compete in other races regularly.

  • “Not to be dramatic, but Feather has changed my life. I struggled to find the type of exercise that wouldn’t leave me exhausted and too sore to move for days, until I discovered Feather. Feather provides amazing guidance for the mind, body, and soul."

    -Renee

    Renee now does her own workouts at home with occassional check ins and guidence from Feather.

Custimized Online Coaching: Find out exactly what your body needs to keep you Doing Fun Shit!

The Movement Breakthrough is customized online coaching to ensure you are getting the best program designed specifically for YOU, your goals, your abilities on your time and in any location as long as there is internet. The Movement Breakthrough is to help you regain control of your body after a setback or prolonged inactivity. If you've felt restricted by daily routines or uncertain about your abilities, this approach uses clear, simple techniques to restore mobility and strength to steadily reduce discomfort and build a natural sense of movement as you progress. You will notice tangible improvements in mobility and renewed confidence in every deliberate measured move.

$300/ Month

**25% off for March (must purchase by 3/31/25)

$225/ Month

No contracts, Personal Portal access for 1 Year

  • Using WhatsApp you get direct messaging to me using text, audio or video recordings anytime you need help or support.

  • Every week you will fill out two forms. A success session form at the beginning of the week and a Check in sheet for accountability and for any updates that need to be assigned to your program.

  • To ensure you get the best possible plan for you, your goals and your abilities I do detailed assessments to get all the info I need to design your program.

  • NO appointments to keep. NO meeting at a studio, gym or park. You do your workouts when it’s best for you, wherever you want. (as long as there is internet)

A self-paced, online course designed for those who find they don’t move as well as they used to.

A simple, progressive Mobility course so you can MOVE better, HURT less and DO MORE. This course has 3 levels and does require some ground work so being able to get up and down off the floor is a must for this course. If you can get to the ground and up but not well there are lessons to help strengthen those abilities. This course is a great option if you are looking for a daily Mobility routine to keep you going that also progresses so you can continue to increase your abilities as time goes on. This is a beginner-friendly course with breakdowns and follow-along flow sessions along with additional flow sessions that include balance, core and stretching lessons.

$150 One time payment

**35% off for March (must purchase by 3/31/2025)

$97 One time payment

Access for 5 Years

  • This course is best if you can get up and down off the ground but there are videos that help you strengthen that ability also.

  • From breakdowns to follow-along flow sessions, this course has it all to get you mobile and keep you moving.

  • The bonuses are to help with Balance, Core and Stretching.

  • Item NO appointments to keep. NO meeting at a studio, gym or park. You do your workouts when it’s best for you, wherever you want. (as long as there is internet)description

Want to start moving today?

My Gift to you is 2 follow-along lessons designed to help you move better and reduce the aches and pains while building confidence and body awareness.

1. A 7 minute morning movement sequence to get you going before your feet even hit the ground

2. A 10 minute mobility lesson done entirely in a chair.