Brain-Body Movement

Your BRAIN is the missing piece you’re not using to achieve the changes you’re after.

Let’s change that.

Combining the Brain, Movement & Self-Care Tools to Move Better, Hurt Less & Do More

As a stroke survivor, I know first-hand the fear, overwhelm, and confusion centered around moving your body but also know the vast improvements I’ve made when I added in the BRAIN-BASED drills to my other tools.

You don’t need another specialist. You need a way to move where the body feels safe and makes you want to do more.

  • You feel tight, stiff or achy, even when you’re sitting on the couch or laying in bed.

  • You haven’t been able to rebuild and overcome after an injury or illness.

  • You want to start moving but you have no idea where or how.

  • You’re afraid of hurting yourself or reinjuring your body so you do nothing instead.

  • You dream of the day you can play, travel, and explore without pain, fear or worry that your body will not hold up.

Is this you?

$20/month

+ 7 day FREE trial

What is Real Body Reset?

Real Body Reset is a brain-body movement membership designed to:

  • Ease daily aches, tension, stiffness or pain

  • Improve how your body moves by restoring lost movement

  • Support your current routine or return to it

  • Calm your nervous system so your body feels safe again

The missing piece that you haven’t tried is letting the brain take control.

Hi! I'm Feather and will be helping you along this journey. Here is a little about me and my story of how I got here.

I have a special place in my heart for the person that has had a setback or having trouble with their movement journey. I had a stroke 12 years ago and went from teaching group exercise 25/hrs a week to sleeping 22/hrs a day. I was scared of doing anything that may cause me an issue. Everything felt different. I couldn't approach life like I had and to be honest no one wanted to help with me either. I was too damaged for a trainer but not damaged enough to be given PT so I put on my big girl pants and got to work on myself. In 2 months I was back to teaching fitness again but in a very different way. Now after 12 years and adding brain-body drills to my daily routine I can finally do movement with a lot of direction changes. I get less headaches and I don’t have the dizzy/ motion sickness feeling as often. I now know what works for me because I let my brain be my guide and take control. I healed more in the first 4 weeks of doing brain-first drills than in the last 12 years of doing everything else.

I don't want anyone to ever feel lost in the cracks or a burden when all they want is to start moving and healing their body. I am here for you! 

This all started a long time ago as I have always had a love for movement and love studying and knowing as much as I can about the body. I have been helping people move better for 25 years. I have training in a lot of different areas that include Pilates, Yoga, Corrective Exercise, Massage, Stress Management, TRX, Muscle Imbalances, Stretching, Meditation, Life Coaching, Mobility and so much more including a BA in Psychology. I am also a licensed massager therapist, who gets called "empathetic, compassionate, intuitive and caring" often.

I now use all of my knowledge and inner understanding to develop simple, smart, brain forward courses and challenges to help anyone MOVE BETTER, HURT LESS, DO MORE.

 XOXO, 

Feather

Don’t just take my word for it.

  • "Feather has been a godsend to me. After dealing with chronic vertigo after a stroke, I came to Feather for help moving my body again. She has helped me discover my abilities, stretch myself, and gently heal. I'm so grateful for her expertise, experience, and gentle guidance. Through working with Feather, I have regained physical abilities I wasn't sure I'd ever recover, and I can now exercise much more freely. I'd recommend Feather to anyone who needs a coach with deep expertise and creativity. She has helped me immensely."

    -Lee

    Lee now takes advanced Yoga and Pilates classes and enjoys traveling with her family and 2 young daughters.

  • "This past year has been a real challenge for me health wise. I thought at times it would be life changing and that I would never get back to the person I was. Having know Feather for many years I reached out to her to help me get back on the road to good health. We started off slowly and with her knowledge and care I'm just about where I was before. It sounds strange to say she saved my life but in a way she has. I could have carried on a near invalid instead of strong and looking forward to my future."

    -Bronwen

    Bronwen has gone on to complete the Boston Marathon and continues to compete in other races regularly.

  • “Not to be dramatic, but Feather has changed my life. I struggled to find the type of exercise that wouldn’t leave me exhausted and too sore to move for days, until I discovered Feather. Feather provides amazing guidance for the mind, body, and soul."

    -Renee

    Renee now does her own workouts at home with occassional check ins and guidence from Feather.

Why It Works.

Your brain runs the show. It is your command center. It’s time to stop blocking it from it’s position and give it the spotlight so you can really start to shine.

When it senses threat, it tightens joints, limits motion and turns up the pain dial, even when nothing is actually injured. It’s about how the brain perceives threat.

Real Body Reset uses simple drills to show your brain it’s safe to move again along with movement modalities like mobility, pilates, yoga and self-care tools.

We use eye, inner ear, cerebellum, coordination & sensory drills along with movement & self-care tools to reset the nervous system. No sweating, straining or swearing required.

What you get inside

  • Simple Brain & Movement Drills you can do in 5-10 minutes a day.

  • Monthly Challenges with specific focus areas.

  • COMING SOON: weekly recorded movement flow sessions

  • 3 Core Courses that restore real function.

  • Start with the Core Courses or jump right into a challenge

  • Ongoing Support in our community hosted on Facebook

Ready to Reset?

Your body isn’t broken. It just need to use it’s tools to talk to your brain differently.

Join the Real Body Reset membership

  • No Pressure

  • No Contracts

  • Cancel Anytime

  • 7 day trial to check it all out

  • No risk. Just real relief.

 FAQs

  • Real Body Reset is perfect for you if you:

    • Feel stiff, achy, or out of sync with your body.

    • Are coming back from an injury or long break.

    • You want daily movement that is safe and doable.

    • You’ve tried PT, Chiropractic, Massage, workouts, stretching and all the things…but you still feel “off”.

  • Just 5-15 minutes a day and sometimes less. The goal is consistency, not perfection. These drills are meant to fit into real life, even on your busiest days.

  • A chair, floor space, a tennis ball or lacrosse ball, access to a wall and a willingness to move and learn. Many of the floor exercises could be done in a bed if you can’t get to the floor….yet.

  • You’ll begin with a simple assessment built into the core course section. Based on your results, you’ll be guided to the best starting track.

    • Pliable Pelvis (for hips and low back)

    • Rib Renewal (for upper backs and posture)

    • Foot Forward (to give you a solid foundation)

  • No quite, but it does bridge the gap.

    It’s designed by a movement specialist and stroke survivor with 25+ years of experience helping people move better. It’s gentle, effective, smart and based on real results.

  • Yes! There is no contract, no catch. Cancel anytime from your account dashboard or using the form we have provided inside the program under the How to Cancel section.

  • Most members feel a difference in just a few sessions, like standing up without groaning, walking with more ease, or breathing more fully. Over time, your body will move with more purpose, less pain and more control.

  • YES! There is a private Facebook group for members in good standing. You can ask questions, request a form check, inquire about a modification, cheer on other members and vote on what the monthly challenges will be. This is a safe space for all members. If you cancel your membership you will no longer have access to the group.

  • https://featherdavis.thrivecart.com/updateinfo/

  • This is for active members to log into the portal.

    https://featherdavis.thrivecart.com/l/real-body-reset/