Pain relief - one movement drill at a time.

Real Body Reset

Real Body Reset is a movement membership and community designed for people with real aches and pains. Stop pushing through pain and reconnect to your body’s natural pain-free movement patterns while supporting your nervous system so your body feels safe again, leading to moving freely.

As a stroke survivor, I know first-hand the fear, overwhelm, and confusion centered around starting a movement journey after a setback.

You don’t need another workout. You need a way to move where the body feels safe and makes you want to do more.

Is this you?

  • You feel tight, stiff or achy, even when you’re sitting on the couch or laying in bed.

  • You haven’t been able to rebuild and overcome after an injury or illness.

  • You want to start moving but you have no idea where or how.

  • You’re afraid of hurting yourself or reinjuring your body so you do nothing instead.

  • You dream of the day you can play, travel, and explore without pain, fear or worry that your body will not hold up.

$20/month

$10/ month + 7 day FREE trial

This is our Founding Members Rate that ends in 10 days on May 4, 2025 at Midnight EST. Lock in this rate now. It will never happen again. This will be your rate for as long as you keep your membership in good standing.

What is Real Body Reset?

Real Body Reset is a beginner-friendly movement membership designed to:

  • Start getting you to move again, even if you’re stiff or in pain

  • Improve how your body moves, one drill at a time

  • Support your current routine or return to it

  • Gives you a consistent routine that feels doable, not overwhelming

It’s not a workout. It’s not physical therapy.

It’s your body’s new favorite daily habit, doing movement drills, 10 minutes a day.

Hi! I'm Feather and will be helping you along this journey. Here is a little about me and my story of how I got here.

I have a special place in my heart for the person that has had a setback or having trouble with their movement journey. I had a stroke 12 years ago and went from teaching group exercise 25/hrs a week to sleeping 22/hrs a day. I was scared of doing anything that may cause me an issue. Everything felt different. I couldn't approach exercise like I had and to be honest no one wanted to work with me either. I was too damaged for a trainer but not damaged enough to be given PT so I put on my big girl pants and got to work on myself. In 2 months I was back to teaching fitness again but in a very different way. I still can't do high intensity or anything with a lot of direction changes but I now know what works for me and because of my experience I now help others overcome physical setbacks, chronic pain or just inactivity cause.....life happens. 

I don't want anyone to ever feel lost in the cracks or a burden when all they want is to start moving their body. I am here for you! 

This all started a long time ago as I have always had a love for movement and love studying and knowing as much as I can about the body. I have been helping people move better for 25 years. I have training in a lot of different areas that include Pilates, Yoga, Corrective Exercise, Massage, TRX, Muscle Imbalances, Stretching, Meditation, Life Coaching, Mobility and so much more including a BA in Psychology. I am also a licensed massager therapist, which is who gets called "empathetic, compassionate, intuitive and caring" often.

I now use all of my knowledge and inner understanding to develop simple, smart sessions to help anyone MOVE BETTER, HURT LESS, DO MORE.

 XOXO, 

Feather

Don’t just take my word for it.

  • "Feather has been a godsend to me. After dealing with chronic vertigo after a stroke, I came to Feather for help moving my body again. She has helped me discover my abilities, stretch myself, and gently heal. I'm so grateful for her expertise, experience, and gentle guidance. Through working with Feather, I have regained physical abilities I wasn't sure I'd ever recover, and I can now exercise much more freely. I'd recommend Feather to anyone who needs a coach with deep expertise and creativity. She has helped me immensely."

    -Lee

    Lee now takes advanced Yoga and Pilates classes and enjoys traveling with her family and 2 young daughters.

  • "This past year has been a real challenge for me health wise. I thought at times it would be life changing and that I would never get back to the person I was. Having know Feather for many years I reached out to her to help me get back on the road to good health. We started off slowly and with her knowledge and care I'm just about where I was before. It sounds strange to say she saved my life but in a way she has. I could have carried on a near invalid instead of strong and looking forward to my future."

    -Bronwen

    Bronwen has gone on to complete the Boston Marathon and continues to compete in other races regularly.

  • “Not to be dramatic, but Feather has changed my life. I struggled to find the type of exercise that wouldn’t leave me exhausted and too sore to move for days, until I discovered Feather. Feather provides amazing guidance for the mind, body, and soul."

    -Renee

    Renee now does her own workouts at home with occassional check ins and guidence from Feather.

What you get

  • Simple Movement Drills you can do in 10-15 minutes a day.

  • Monthly Challenges with specific focus areas

  • 3 Core Courses to get you started focusing on gaining more ability

  • Start with the Core Courses or jump right into a challenge

  • Ongoing Support in our community hosted in Facebook where you have access to form checks, modifications specific for you, accountability, cheerleaders for celebrations and motivation and continual access to Feather when you need it most

Are you ready to feel good in your body again?

Join the Real Body Reset membership

  • No Pressure

  • No Contracts

  • Cancel Anytime

  • 7 day trial to check it all out

 FAQs

  • Real Body Reset is perfect for you if you:

    • Feel stiff, achy, or out of sync with your body.

    • Are coming back from an injury or long break.

    • Don’t want hardcore workouts but still want to feel strong, capable and pain-free.

    • Are over 40 and want to age with more ease and less tension.

  • Just 10-15 minutes a day and sometimes less. The goal is consistency, not perfection. These drills are meant to fit into real life, even on your busiest days.

  • A chair, floor space, a tennis ball or lacrosse ball, access to a wall and a willingness to move and learn. Many of the floor exercises could be done in a bed if you can’t get to the floor….yet.

  • You’ll begin with a simple assessment built into the core course section. Based on your results, you’ll be guided to the best starting track.

    • Pliable Pelvis (for hips and low back)

    • Rib Renewal (for upper backs and posture)

    • Foot Forward (to give you a solid foundation)

  • No quite, but it does bring the gap.

    It’s designed by a movement specialist and stroke survivor with 25+ years of experience helping people move better. It’s gentle, effective, smart and based on real results.

  • Yes! There is no contract, no catch. Cancel anytime from your account dashboard or using the form we have provided inside the program under the How to Cancel section.

  • Most members feel a difference in just a few sessions, like standing up without groaning, walking with more ease, or breathing more fully. Over time, your body will move with more purpose, less pain and more control.

  • YES! There is a private Facebook group for members in good standing. You can ask questions, request a form check, inquire about a modification, cheer on other members and vote on what the monthly challenges will be. This is a safe space for all members. If you cancel your membership you will no longer have access to the group.