Your body isn’t broken.

It’s just asking for help.

Brain-Body training helps you relieve pain by prioritizing the brain, allowing you to feel better, move more freely, and reconnect with yourself in under 10 minutes a day.

Created by a Stroke Survivor

You don’t need another specialist. You need a way to move where the body feels safe and makes you want to do more.

Is this you?

  • You feel tight, stiff or achy, even when you’re sitting on the couch or laying in bed.

  • You haven’t been able to rebuild and overcome after an injury or illness.

  • You’re exhausted no matter what how much sleep you get.

  • You’re emotionally drained to the point of feeling numb or just overwhelmed.

  • You dream of the day you can play, travel, and explore without pain, fear or worry that your body will not hold up.

Why Brain-Body Training Works

Did you know your nervous system is your brain and the nerves that run down your spine and into your tissues? The brain and nerves communicate back and forth through stimuli and signals based on past events and current input or information you are downloading into your brain, mainly through your senses. When the nervous system isn’t given the correct information, it can cause there to be miscommunication between the brain and the nerves causing all sorts of issues. When the brain can talk efficiently to the nervous system, this is where the magic happens. Mobility helps clear up these pathways.

When the brain senses a threat, it tightens joints, limits motion, turns up the pain dial, and tries to stop you no matter what (hints the exhaustion and lack of motivation) even when nothing is actually injured. It’s about how the brain perceives threat.

Brain-Body Training uses simple brain-led and body-led drills along with other tools to show your brain it’s safe so you can feel better, move freer, and feel more like you again.

As stated above, mobility helps clear up the pathways from the brain to the body and is a powerful and underused brain-body tool. Here are some reasons mobility is such a powerhouse:

Mobility is so important for brain-body communication because:

  • your joints contain mechanoreceptors that send feedback to your brain, along with releasing feel good sensations, so when you do mobility you improve spatial awareness, balance, coordination and establish trust between your brain and body. 

  • you reeducate movement patterns that could be causing your aches and pains. You are rebalancing the joint which is easing strain, improving circulation and communication from brain to body. 

  • not only is mobility good for flushing out inflammation & nourishing the tissue but you're stimulating the rest or safety part of your brain which helps with emotional regulation. 

  • Your body thrives when it is able to fully move through healthy, full ranges. Movement is Medicine.

Let’s get you back to feeling like YOU again using my system of brain and body tools that work. I am proof of that. I have recovered more in the last 6 months using brain-based tools than I have in the last 12 years post-stroke using a lot of other modalities.

Choose your path

Take the Quiz!

Find out what YOU need most. Brain-led tools, Body-led tools are a mix of both. This will let you know where you’ve been stuck and where to start.

Build your toolkit

For only $17, you will be given step-by-step instructions on how to build your personalized toolkit of Brain-led and Body-led drills to fuel your nervous system with the support it really needs. Learn how to test what YOU need. No guessing.

Monthly Membership

Start for FREE with a 7-day trial. You get ongoing support, accountability, community and live classes all for $20/month.

Don’t just take my word for it.

  • "Feather has been a godsend to me. After dealing with chronic vertigo after a stroke, I came to Feather for help moving my body again. She has helped me discover my abilities, stretch myself, and gently heal. I'm so grateful for her expertise, experience, and gentle guidance. Through working with Feather, I have regained physical abilities I wasn't sure I'd ever recover, and I can now exercise much more freely. I'd recommend Feather to anyone who needs a coach with deep expertise and creativity. She has helped me immensely."

    -Lee

    Lee now takes advanced Yoga and Pilates classes and enjoys traveling with her family and 2 young daughters.

  • "This past year has been a real challenge for me health wise. I thought at times it would be life changing and that I would never get back to the person I was. Having know Feather for many years I reached out to her to help me get back on the road to good health. We started off slowly and with her knowledge and care I'm just about where I was before. It sounds strange to say she saved my life but in a way she has. I could have carried on a near invalid instead of strong and looking forward to my future."

    -Bronwen

    Bronwen has gone on to complete the Boston Marathon and continues to compete in other races regularly.

  • “Not to be dramatic, but Feather has changed my life. I struggled to find the type of exercise that wouldn’t leave me exhausted and too sore to move for days, until I discovered Feather. Feather provides amazing guidance for the mind, body, and soul."

    -Renee

    Renee now does her own workouts at home with occassional check ins and guidence from Feather.

Hi! I'm Feather and will be helping you along this journey. Here is a little about me and my story of how I got here.

I have a special place in my heart for the person that has had a setback or having trouble with their movement journey. I had a stroke 12 years ago and went from teaching group exercise 25/hrs a week to sleeping 22/hrs a day. I was scared of doing anything that may cause me an issue. Everything felt different. I couldn't approach life like I had and to be honest no one wanted to help with me either. I was too damaged for a trainer but not damaged enough to be given PT so I put on my big girl pants and got to work on myself. In 2 months I was back to teaching fitness again but in a very different way. Now after 12 years and adding brain-body drills to my daily routine I can finally do movement with a lot of direction changes. I get less headaches and I don’t have the dizzy/ motion sickness feeling as often. I now know what works for me because I let my brain be my guide and take control. I healed more in the first 4 weeks of doing brain-first drills than in the last 12 years of doing everything else.

I don't want anyone to ever feel lost in the cracks or a burden when all they want is to start moving and healing their body. I am here for you! 

This all started a long time ago as I have always had a love for movement and love studying and knowing as much as I can about the body. I have been helping people move better for 25 years. I have training in a lot of different areas that include Pilates, Yoga, Corrective Exercise, Massage, Stress Management, TRX, Muscle Imbalances, Stretching, Meditation, Life Coaching, Mobility and so much more including a BA in Psychology. I am also a licensed massager therapist, who gets called "empathetic, compassionate, intuitive and caring" often.

I now use all of my knowledge and inner understanding to develop simple, smart, brain forward courses and challenges to help anyone MOVE BETTER, HURT LESS, DO MORE.

 XOXO, 

Feather

We recommend

Real Body Rest

$20/month

+ 7 day FREE trial

What you get inside

  • Core Tools Vault: Access to on-demand videos of movement and mobility drills, nervous system tools, and brain-based exercises available to you to use anytime.

  • Community Support to ask questions, share wins make connections all via a private Facebook Group

  • COMING SOON: LIVE weekly mobility classes & Success Sessions to hold you accountable via ZOOM

  • Don’t worry if you can’t make the live calls, everything is recorded and added to the course portal for an ever-growing catalog of classes to choose from

Are you ready?

Your body isn’t broken. It just needs different tools that prioritize the nervous system.It’s time to feel safe in your body again.

Join the Real Body Reset membership

  • No Pressure

  • No Contracts

  • Cancel Anytime

  • 7 day trial to check it all out

  • No risk. Just real relief.

 FAQs

  • Real Body Reset is perfect for you if you:

    • Feel stiff, achy, or out of sync with your body.

    • Are coming back from an injury or long break.

    • You want daily movement that is safe and doable.

    • You’ve tried PT, Chiropractic, Massage, workouts, stretching and all the things…but you still feel “off”.

  • Just 5-15 minutes a day and sometimes less. The goal is consistency, not perfection. These drills are meant to fit into real life, even on your busiest days.

  • A chair, floor space, a tennis ball or lacrosse ball, access to a wall and a willingness to move and learn. Many of the floor exercises could be done in a bed if you can’t get to the floor….yet.

  • You’ll begin with a simple assessment built into the core course section. Based on your results, you’ll be guided to the best starting track.

    • Pliable Pelvis (for hips and low back)

    • Rib Renewal (for upper backs and posture)

    • Foot Forward (to give you a solid foundation)

  • No quite, but it does bridge the gap.

    It’s designed by a movement specialist and stroke survivor with 25+ years of experience helping people move better. It’s gentle, effective, smart and based on real results.

  • Yes! There is no contract, no catch. Cancel anytime from your account dashboard or using the form we have provided inside the program under the How to Cancel section.

  • Most members feel a difference in just a few sessions, like standing up without groaning, walking with more ease, or breathing more fully. Over time, your body will move with more purpose, less pain and more control.

  • YES! There is a private Facebook group for members in good standing. You can ask questions, request a form check, inquire about a modification, cheer on other members and vote on what the monthly challenges will be. This is a safe space for all members. If you cancel your membership you will no longer have access to the group.

  • https://featherdavis.thrivecart.com/updateinfo/

  • This is for active members to log into the portal.

    https://featherdavis.thrivecart.com/l/real-body-reset/